Potential Migraine Triggers
(for a list of trigger foods, click here.)

changes in weather
disrupted, poor quality, too much or too little sleep
fragrances such as perfumes or colognes
fumes from cleaning products, pesticides, and paint
dehydration
missing meals
hormone fluctuations
overly loud places
flickering light such as strobe lights, flashing banner ads on web pages, etc.
fluorescent lighting
very bright lighting or very bright sunlight
the nearly imperceptible flicker of some computer monitors
light glare
crowded, stuffy rooms
high altitude

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