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Potential Migraine Trigger Foods

There are many lists of potential trigger foods. Some of the foods are found on most of the lists; others vary because the "experts" disagree. It really doesn't matter though because triggers are very individualized. Each Migraineur must find which, if any, foods are triggers for them. Below is a list of potential trigger foods. You may find, by keeping a diary, that there are additional foods that are triggers for you. For a printer-friendly version of this page, click HERE.

aged meats
most cheeses, especially aged cheeses
alcoholic beverages, especially red wines
mushrooms
apricots
mustards
avocados
nuts
bacon
olive oil
bananas
olives
beans: navy, lima, pinto, string, garbanzo, pole, lentils, snow peas, fava, Italian
overripe bananas
bologna
papayas
buttermilk
passion fruit
canned meats
peanuts and peanut butter
canned soups (contain MSG)
pepperoni
capers
pickles
caviar
pineapple
chili peppers
pizza dough
chocolate milk
pork
citrus fruits
processed meats
coconut
raisins
concentrated sugars
red plums
cream
salami
cured meats
salmon
dates
sausage
doughnuts
seeds
figs
soft pretzels
fresh yeast breads straight from the oven, including breads, crackers, doughnuts, pizza dough, soft pretzels
sour cream
ham
soy sauce
hot dogs
sulfites
ice cream
tuna
ketchup
venison
licorice
vinegar except cider and white vinegars
liver and other organ meats
whole milk
mayonnaise    
monosodium glutamate (MSG)    

 

   
   

 The American Headache and Migraine Association (AHMA)...

a patient-focused, patient-driven organization for patients with Migraine and
other headache disorders and their family, friends, and care partners.
Anyone interested in the concerns or patients with these disorders is welcome to join.

The AHMA exists to EASE the burden of Migraine and other headache disorders through Education, Awareness, Support, and Engagement.

www.ahma.ws


 

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NOTE: The information on this site is for education and support only. It is not medical advice and should not be construed as such. Always consult your physician if you have new or different symptoms. Never change your treatment regimen or add herbals, supplements, etc., without consulting your doctor.

All content on this site is physician reviewed by Dr. John Claude Krusz.

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Last updated Saturday, September 27, 2014.

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